Weigh In record (no journal entry) for 09 October 2022
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1526 kcal
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Fat: 108.41g | Prot: 81.63g | Carb: 48.14g.
Dinner: Cheesy Tater Tot Casserole. Snacks/Other: Roasted Macadamia Nuts, Frigo Natural String Cheese Part Skim, Old Wisconsin Beef Snack Sticks. more...
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losing 2.8 lb a week
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autumnatic's weight history
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