Weigh In record (no journal entry) for 09 October 2022
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231.6 lb
Lost so far: 79.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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2624 kcal
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Fat: 100.29g | Prot: 54.72g | Carb: 381.43g.
Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Coffee-Mate Original Powder Creamer, Cavendish Hash Brown Patty, Banquet Brown 'N Serve Beef Sausage Links, Bread (Home Recipe or Bakery), Kroger Eggs (Large). Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Nabisco Premium Saltine Crackers Original, Tomato Soup. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz), Gorton's Crunchy Fish Fillets. Snacks/Other: Hormel Spam Classic, Coca-Cola Coca-Cola Classic (7.5 oz), Land O'Lakes Whipped Heavy Cream, Mug Cake, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 0.4 lb a week
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