Ian Fleming's Journal, 09 October 2022

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Weigh In record (no journal entry) for 09 October 2022

202.6 lb Lost so far: 13.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2022:

1944 kcal

Fat: 96.75g | Prot: 62.80g | Carb: 202.73g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Co-Op Sausage Rolls (225g). Dinner: McDonald's Big Mac. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g). more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 09 October 2022

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