Weigh In record (no journal entry) for 11 June 2011
|
211.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
1616 kcal
|
Fat: 62.07g | Prot: 100.18g | Carb: 165.34g.
Breakfast: skim milk, brown sugar, oatmeal. Lunch: Crispy Chicken BLT Salad without Dressing. Dinner: Fruit Naturals Mandarin Oranges in Extra Light Syrup, cottage cheese, green peas, Ground Beef (85% Lean / 15% Fat), beef gravy, noodles, Ground Turkey 93/7. Snacks/Other: Sweetened Extra Creamy Whipped Cream, Sugar Free Low Calorie Gelatin Snacks, Movie Theater Butter Popcorn, butterscotch candy. more...
|
|
2482 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAHerner's weight history
|