Weigh In record (no journal entry) for 09 October 2022
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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766 kcal
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Fat: 35.87g | Prot: 31.78g | Carb: 86.10g.
Breakfast: Gün Kurusu, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt, Leblebi, Muz, Kavun (Kokulu Kavun), Peyman Çiğ Badem. more...
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gaining 17.0 lb a week
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 Comments
Ohooo seninle işimiz var he 😁
09 Oct 22 by member: CL-DeepMan
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09 Oct 22 by member: Jale64
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