Weigh In record (no journal entry) for 09 October 2022
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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273 kcal
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Fat: 7.07g | Prot: 19.31g | Carb: 30.32g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Duda Pasztetowa Drobiowa, Lidl Bułka Grahamka, Nasza Spiżarnia Ogórki Konserwowe. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 4.6 lb a week
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