Weigh In record (no journal entry) for 08 October 2022
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159.4 lb
Lost so far: 14.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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518 kcal
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Fat: 13.98g | Prot: 20.96g | Carb: 13.98g.
Breakfast: Coffee with Milk, Sprite Sprite Zero (Can), Namaqua Extra Lite Crispy Dry White Wine. Dinner: SPAR Sandwich Ham, Watermelon , Cream Cheese , Blue Cheese . more...
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losing 0.4 lb a week
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