Weigh In record (no journal entry) for 08 October 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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3430 kcal
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Fat: 62.65g | Prot: 245.10g | Carb: 461.61g.
Breakfast: Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Banana, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
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losing 5.1 lb a week
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El Titán Encadenado's weight history
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