Weigh In record (no journal entry) for 16 October 2014
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2821 kcal
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Fat: 101.11g | Prot: 207.10g | Carb: 273.36g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Potato French Fries, Fuddruckers Grilled Chicken Sandwich. Dinner: Schnucks 2% Reduced Fat Milk, Kale, Pork Chops (Top Loin, Boneless), Knorr Pasta Sides - Creamy Chicken. Snacks/Other: V8 V-Fusion Strawberry Banana Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, cliff bar cliff builders, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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4487 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 0.7 lb a week
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