Weigh In record (no journal entry) for 08 October 2022
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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261 kcal
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Fat: 4.98g | Prot: 9.14g | Carb: 42.56g.
Breakfast: OSM Czarnków Kaszka Manna z Truskawkami, Nasza Spiżarnia Ogórki Konserwowe, Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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steady weight
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