Weigh In record (no journal entry) for 16 October 2014
|
177.0 lb
Lost so far: 93.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 October 2014:
|
385 kcal
|
Fat: 21.00g | Prot: 40.25g | Carb: 9.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Lucerne Cheese Sticks - Pepper Jack. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selene0609's weight history
|