Weigh In record (no journal entry) for 08 October 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1572 kcal
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Fat: 74.08g | Prot: 53.61g | Carb: 186.60g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Gün Kurusu. Dinner: Domates Çorbası, Zeytinyağlı Barbunya. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Eti Gong, Kahve Dünyası Lavi Bitter Dolgulu Çikolata , Muz, Peyman Dorleo İç Yer Fıstığı. more...
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losing 1.5 lb a week
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