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Glaun
Journal
15 Oct 14
Glaun's Journal, 15 October 2014
Glaun's Profile
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Weigh In record (no journal entry) for 15 October 2014
196.2 lb
Lost so far:
28.8 lb
.
Still to go:
3.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 October 2014:
1430 kcal
Fat: 59.81g | Prot: 58.08g | Carb: 173.13g.
Breakfast:
Tasty Bite Madras Lentils, Pretzels.
Lunch:
American Cheese, Oroweat Jewish Rye Bread, Turkey Breast Meat.
Dinner:
Dole Butter Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Kraft Blue Cheese Crumbles.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Chips.
more...
2596 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours.
more...
losing 0.3 lb a week
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