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gragggrant
Journal
11 Jun 11
gragggrant's Journal, 11 June 2011
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Weigh In record (no journal entry) for 11 June 2011
148.5 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
2582 kcal
Fat: 161.40g | Prot: 81.07g | Carb: 202.66g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Low Fat Ice Cream Sandwiches - Mint, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Lunchables Turkey & Cheddar with Crackers, Diet Pepsi.
Dinner:
Blue Cheese, Chicken Milanese, The Wedge Salad, Four Cheese Ravioli.
more...
1695 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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