Weigh In record (no journal entry) for 07 October 2022
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208.6 lb
Lost so far: 36.2 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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386 kcal
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Fat: 17.15g | Prot: 28.77g | Carb: 26.08g.
Lunch: Parmesan Cheese (Shredded) , Kraft Creamy Caesar (15ml), Cos or Romaine Lettuce , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: M & M's Milk Chocolate Candies. more...
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losing 9.8 lb a week
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