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Here I go again. 50th class reunion next year. I can tell I am breathing heavier. I have asthma and I can see where I was breathing so much better when I was lighter. So like any addition I have to get back on the program.
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252.6 lb
Lost so far: 14.6 lb.
Still to go: 72.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2014:
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430 kcal
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Fat: 14.00g | Prot: 16.00g | Carb: 62.00g.
Breakfast: Land O'Lakes Salted Butter, Market Basket 12 Grain Bread, Market Basket Nonfat flavored yort. more...
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gaining 0.9 lb a week
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 Comments
Glad you came back! You can do this!
16 Oct 14 by member: Deb_N
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Louise LaMarca-Gay's weight history
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