Weigh In record (no journal entry) for 30 September 2014
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1911 kcal
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Fat: 48.48g | Prot: 122.97g | Carb: 232.08g.
Breakfast: Butter, Fried Egg without Fat, Danish White Bread, Aldi Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Mayonnaise with Sweetcorn, Spaghetti. Dinner: Mini Waffles, Chicken Chow Mein, Mini Vegetable Spring Rolls. Snacks/Other: Hot Chocolate Drink with Mint, Roast Chicken Salad Sandwich, Skimmed Milk. more...
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2633 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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