Weigh In record (no journal entry) for 07 October 2022
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1682 kcal
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Fat: 75.21g | Prot: 63.08g | Carb: 203.36g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Gün Kurusu. Dinner: Zeytinyağlı Barbunya, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Leblebi, Sek Günlük Süt, Muz, Peyman Çiğ Badem. more...
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gaining 1.5 lb a week
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