Weigh In record (no journal entry) for 07 October 2022
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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264 kcal
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Fat: 4.87g | Prot: 19.49g | Carb: 33.46g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Duda Pasztetowa Drobiowa, Lidl Bułka Grahamka, Nasza Spiżarnia Ogórki Konserwowe, Pomidor Malinowy. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 3.1 lb a week
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