Ian Fleming's Journal, 07 October 2022

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Weigh In record (no journal entry) for 07 October 2022

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2022:

839 kcal

Fat: 27.43g | Prot: 18.54g | Carb: 129.46g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: DS Rice Cakes, Bananas. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 07 October 2022

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