Weigh In record (no journal entry) for 06 October 2022
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153.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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805 kcal
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Fat: 50.54g | Prot: 49.77g | Carb: 52.55g.
Snacks/Other: Super Coffee Hazelnut Latte, Quest Cookies & Cream Protein Bar, Back to Nature Organic Stoneground Wheat Crackers, Boar's Head Havarti Cheese, Oil Roasted Cashew Nuts (with Salt Added) . more...
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gaining 5.6 lb a week
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