Weigh In record (no journal entry) for 06 October 2022
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210.0 lb
Lost so far: 34.8 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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747 kcal
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Fat: 28.19g | Prot: 64.56g | Carb: 77.59g.
Lunch: Hidden Valley Fat Free Ranch Dressing, Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel) . Dinner: Connie's Kitchen Chicken Sausages Feta & Spinach, Hidden Valley Fat Free Ranch Dressing, Fresh Express 3 Color Coleslaw, Europe's Best Chopped Kale, Cooked Asparagus (from Fresh). Snacks/Other: Farmers Market Mini Cucumber, Garden Lites Spinach Egg White Frittatas, Fontaine Sante Hummus. more...
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losing 4.2 lb a week
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