Weigh In record (no journal entry) for 15 October 2014
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1294 kcal
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Fat: 41.00g | Prot: 93.71g | Carb: 148.29g.
Breakfast: V8 V-Fusion Energy Peach Mango, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Hershey's Bliss Rich & Creamy Dark Chocolate, Mixed Salad Greens. Dinner: Stouffer's Meatloaf, Carrots. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, Jenny Craig Yogurt Dream Bar, Bananas. more...
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3399 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sitting - 3 hours, Housework - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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losing 1.6 lb a week
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