Weigh In record (no journal entry) for 06 October 2022
|
177.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2022:
|
2287 kcal
|
Fat: 139.35g | Prot: 125.43g | Carb: 144.55g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef , Tostitos Queso Blanco Dip, Crystal Farms Hard Boiled Eggs. Lunch: Kroger Chunky Bleu Cheese Dressing, Horseradish Sauce, Chicken Wing (Skin Eaten), Onion Rings (Breaded and Fried) , Panera Bread The Italian. Dinner: Butterball Lower Sodium Turkey Bacon, Great Value Sliced Baby Swiss Cheese, Deli Sliced Ham, Sushiya Seaweed Salad, Unreal Dark Chocolate Peanut Butter Cups, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|