Weigh In record (no journal entry) for 15 October 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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941 kcal
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Fat: 60.19g | Prot: 60.78g | Carb: 40.14g.
Breakfast: Avocados, Tomatoes, Egg, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Land O'Lakes Sweet Cream & Salted Whipped Butter, Wal-Mart Wild Salmon Filets. Dinner: Atkins Atkins pot pie. Snacks/Other: The Biggest Loser Celery Sticks, Cream Cheese. more...
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2378 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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