Weigh In record (no journal entry) for 06 October 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1268 kcal
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Fat: 66.24g | Prot: 55.97g | Carb: 114.14g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Gün Kurusu. Dinner: Mercimek Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: İçim Günlük Süt, Eti Gong, Kavun (Kokulu Kavun), İçim Günlük Süt, İçim Günlük Süt, Tadım Çiğ Fındık İçi. more...
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losing 1.5 lb a week
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