Weigh In record (no journal entry) for 05 October 2022
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210.2 lb
Lost so far: 5.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1910 kcal
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Fat: 77.07g | Prot: 70.25g | Carb: 252.48g.
Breakfast: Coffee. Lunch: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Pumpkin Cookie, MAIN DISH - Soup Beans +, OATMEAL - Spicy Seaweed, SIDE DISH - Keto Hash, KETO - Hamburg Steak, Submarine Hoagie Roll, G Hughes Sugar Free Sweet Chili Dipping Sauce, Sweet Pickle Relish, Apples. more...
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gaining 0.7 lb a week
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01134BOB's weight history
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