Weigh In record (no journal entry) for 05 October 2022
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111.0 lb
Lost so far: 31.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1390 kcal
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Fat: 69.64g | Prot: 57.62g | Carb: 146.84g.
Breakfast: Canola Vegetable Oil, Butter (Salted), Egg, Franz Keto White Bread, La Croix Tangerine Sparkling Water, Coffee, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Costco Everything Bagel, Coffee. Lunch: Starbucks Iced Green Tea (Venti), Manchu Wok Vegetable Egg Roll, Green Tea, P.F. Chang's Chicken Pad Thai, Panera Bread Thai Chicken Soup, Drew's All Natural Thai Sesame Lime Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hello Fresh Fully Loaded Pork Taquitos, Green Tea. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Celestial Seasonings Sleepytime Extra. more...
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1592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 21 minutes, Elliptical - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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