Weigh In record (no journal entry) for 05 October 2022
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210.6 lb
Lost so far: 34.2 lb.
Still to go: 210.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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722 kcal
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Fat: 23.57g | Prot: 56.89g | Carb: 85.81g.
Lunch: Fontaine Sante Hummus, Garden Lites Spinach Egg White Frittatas, Kale. Dinner: Grape Tomatoes, Kirkland Signature Crumbled Bacon, Lilydale Chicken Breast Boneless Skinless, Farmers Market Mini Cucumber, Hidden Valley Fat Free Ranch Dressing, Fresh Express 3 Color Coleslaw. Snacks/Other: Farmers Market Mini Cucumber, Fontaine Sante Hummus, Apples. more...
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losing 8.4 lb a week
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