El Titán Encadenado's Journal, 05 October 2022

Pos-Desayuno + Agua
213.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2022:
3537 kcal Fat: 76.54g | Prot: 220.80g | Carb: 481.61g.   Breakfast: Papas a la Francesa, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
gaining 3.7 lb a week

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