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ate all my calories by lunch time yesterday (most of a can of Pringles didn't help those numbers) but I steered clear of the fridge for the rest of the day, except to get ice cubes for Mt water, 😏 and it turned out alright. *phew*
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237.1 lb
Lost so far: 22.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2051 kcal
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Fat: 97.87g | Prot: 107.82g | Carb: 182.35g.
Breakfast: Mushroom Soup, Mashed Potato made with Water (from Dry), Pork Chop, International Delight French Vanilla, Coffee. Lunch: Water , Apple Juice, Tim Hortons Turkey Bacon Club. Dinner: Great Value Pickled Sliced Jalapeños , Hellmann's Real Mayonnaise, Mustard, Tomatoes, Onions , Baby Spinach, Compliments Whole Wheat Tortilla, Marc Angelo Honey Garlic Pork Sausages. more...
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losing 5.6 lb a week
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