kmarsh23's Journal, 15 October 2014

189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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4142 kcal

Fat: 117.76g | Prot: 264.29g | Carb: 278.91g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast, Pepsi Diet Pepsi, Onions. Lunch: Hunt's Bold BBQ Sauce, Wegmans BBQ Pulled Pork, Deep Fried Potato French Fries (from Frozen), Anheuser-Busch Busch Light, Miller Brewing Company Lite Beer (Bottle), Leinenkugel Summer Shandy, Goose Island IPA Beer, Samuel Adams Octoberfest Beer, Publix Philly Cheese Steak Sub. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Quarter Pounder with Cheese. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Skinless Chicken Breast. more...

1994 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...