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Ian Fleming
Journal
05 Oct 22
Ian Fleming's Journal, 05 October 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 October 2022
202.2 lb
Lost so far:
13.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2022:
1033 kcal
Fat: 38.74g | Prot: 75.13g | Carb: 88.01g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Chicken Thigh.
Dinner:
Chicken Thigh, Tesco White Baguette.
more...
2234 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Ian Fleming's weight history
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