Weigh In record (no journal entry) for 05 October 2022
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152.3 lb
Lost so far: 24.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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794 kcal
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Fat: 33.38g | Prot: 30.07g | Carb: 91.83g.
Breakfast: Apples . Lunch: Tesco Frozen Mixed Fruits, Tesco Juicy Pineapple Chunks, Itsu Chicken Noodle Soup. Snacks/Other: Cream Puffs (with Custard Filling) . more...
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gaining 13.3 lb a week
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mushroom morris's weight history
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