Weigh In record (no journal entry) for 04 October 2022
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1150 kcal
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Fat: 53.05g | Prot: 49.56g | Carb: 125.16g.
Breakfast: Gün Kurusu, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Sek Günlük Süt, Eti Gong, Muz, Peyman Çiğ Badem. more...
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losing 12.3 lb a week
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