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I’m stuck at this weight.
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226.5 lb
Lost so far: 39.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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983 kcal
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Fat: 45.27g | Prot: 33.81g | Carb: 107.69g.
Breakfast: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), Guerrero Tostadas, Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Imperial 53% Vegetable Oil Spread, Zucchini . Lunch: Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 3.5 lb a week
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 Comments
You're down 100g from sept 27. :D
I know it feels awful... my trick is to log a loss only when I lose a kg. My last log was 92kg, nearly a week ago. This morning I measured and I was 92.5. What the everloving @$#%@.
Just have to hope that on Saturday I'm down to 91. If not, keep on trucking. weight loss isn't straight line. It's um... contrary.
04 Oct 22 by member: Bubbles McBubble
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@mike: I'm stuck too! I just tell myself, "it ain't over yet"
And I mean that! I can be stuck here forever, if that's what it takes. I would prefer to lose some more! But I am grateful not to be back where I started from. Sooooo, that's where I am! Best of luck to you and DO NOT give up! You GOT this!!!
💪 💯 🌎 🫶 ☘️
04 Oct 22 by member: 3dkids2
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I ate zucchini bread with chocolate chips and it’s been all down hill from there. Thank you for the encouragement.
05 Oct 22 by member: mikeb1982
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I would recommend you hire a nutritionist to help you with your food. You are eating too much carbs, sugars, salts, fat, processed food. Regardless that you may have low calorie count. I used to have a nutritionist and it opened my eyes. I learned to eat nutritious food and loose weight. Good luck
05 Oct 22 by member: golfmarina
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05 Oct 22 by member: mikeb1982
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