Weigh In record (no journal entry) for 04 October 2022
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196.2 lb
Lost so far: 5.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1215 kcal
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Fat: 58.30g | Prot: 58.35g | Carb: 110.85g.
Breakfast: Açúcar, Café com Leite Integral, Ovo Mexido. Lunch: Sadia Coxinhas Das Asas e Tulipas , Quero Feijão Carioca, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lugen Semente de Chia, Quaker Farelo de Aveia, Danone Iogurte de Morango, Coca-Cola Coca-Cola Zero, Milka Chocolate com Leite Dos Alpes. more...
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gaining 0.5 lb a week
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