Weigh In record (no journal entry) for 04 October 2022
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153.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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493 kcal
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Fat: 32.71g | Prot: 33.43g | Carb: 33.28g.
Breakfast: Coffee. Lunch: Spinach , Curried Egg Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cinnamon Toast. more...
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losing 11.2 lb a week
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mia.jones17's weight history
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