Ian Fleming's Journal, 04 October 2022

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Weigh In record (no journal entry) for 04 October 2022

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2022:

1520 kcal

Fat: 55.33g | Prot: 35.12g | Carb: 194.79g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Dinner: Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky, Apple Pie, Apple Pie. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 04 October 2022

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