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colin.peck
Journal
10 Jun 11
colin.peck's Journal, 10 June 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 10 June 2011
177.7 lb
Lost so far:
27.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
2046 kcal
Fat: 90.30g | Prot: 83.69g | Carb: 218.34g.
Breakfast:
Deluxe Blue Cheese, Egg, Egg White, Rolled Oats.
Lunch:
Baguette, Mussels with Tomato-Based Sauce (Mixture).
Snacks/Other:
Lindt Ball Milk White or Dark.
more...
2260 kcal
Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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