Weigh In record (no journal entry) for 14 October 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1518 kcal
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Fat: 95.65g | Prot: 121.25g | Carb: 53.62g.
Breakfast: DaVinci Gourmet French Vanilla Sugar Free Syrup, Heavy Cream, Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Avocados, Tomatoes. Lunch: Coca-Cola Coke Zero, Bob Evans Tomato Slices, Hellmann's Real Mayonnaise, Cooked Green String Beans (from Frozen), Kraft Natural Finely Shredded Sharp Cheddar Cheese, silver brand beef patties. Dinner: Birds Eye Steamfresh Broccoli, Priano Sun Dried Tomato Alfredo Sauce, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Millville Caramel Nut Endulgent Bar, EAS AdvantEDGE Carb Control Shake - French Vanilla, Hershey's Sugar Free Chocolate Syrup, Coffee (Instant Powder), Water, Cream Cheese, The Biggest Loser Celery Sticks. more...
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2421 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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