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moemike
Journal
03 Oct 22
moemike's Journal, 03 October 2022
moemike's Profile
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Weigh In record (no journal entry) for 03 October 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2022:
2374 kcal
Fat: 128.09g | Prot: 92.69g | Carb: 222.38g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Evol Fire Grilled Steak, Ruffles Cheddar & Sour Cream Potato Chips (42.5g).
Dinner:
Bertolli Chicken Carbonara, Chicken Empanadas, Chicken Empanadas.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3306 kcal
Activities & Exercise:
Standing - 9 hours, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes.
more...
steady weight
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