Weigh In record (no journal entry) for 14 October 2014
|
419.6 lb
Lost so far: 55.4 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
255 kcal
|
Fat: 11.61g | Prot: 18.58g | Carb: 23.12g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Hard-Boiled Egg. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuccessThisTime58's weight history
|