Weigh In record (no journal entry) for 10 June 2011
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212.2 lb
Lost so far: 15.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1542 kcal
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Fat: 73.82g | Prot: 87.12g | Carb: 125.29g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, 1% Fat Milk. Lunch: oscar mayer ham, kraft cheese singles, light italian bread, tomato soup. Dinner: italian dressing, tartar sauce, lettuce salad, Fried Battered Fish. Snacks/Other: Sweetened Extra Creamy Whipped Cream, Sugar Free Low Calorie Gelatin Snacks, spiced rum, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2496 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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