Weigh In record (no journal entry) for 03 October 2022
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212.8 lb
Lost so far: 32.0 lb.
Still to go: 212.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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783 kcal
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Fat: 32.73g | Prot: 59.49g | Carb: 76.51g.
Lunch: Ranch Salad Dressing (Fat Free) , Kale , Lilydale Chicken Breast Boneless Skinless. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Cauliflower , Fontaine Sante Hummus, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Apples. more...
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losing 4.7 lb a week
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