Weigh In record (no journal entry) for 03 October 2022
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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470 kcal
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Fat: 22.50g | Prot: 51.00g | Carb: 20.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Jack Link's Teriyaki Beef Steak (56g), Cache Valley Pepper Jack Cheese Sticks, Kitu Super Coffee. more...
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losing 3.5 lb a week
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