Weigh In record (no journal entry) for 10 June 2011
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1509 kcal
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Fat: 55.84g | Prot: 73.32g | Carb: 176.99g.
Breakfast: Berry Cherry Bountiful Smoothie. Lunch: Diet Coke, Blue Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots, Roast Beef Sandwich with Cheese. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Fruit Roll - Apricot, Diet Coke, Fruit Salad with Cream, Nuggets Assortment. more...
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2943 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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