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Took yesterday off from exercise, felt so dang good and I'm sure my body appreciates it too. It seriously was ready to fall apart. I plan on making today a "Destroyer" day. This is the one day a week where I just go all out, extra cardio/extra supersets/extra everything as well as eating low calorie and extra low carb. I like to do this right before my spike weekend, relieves any possible guilt I could have from going nuts on whatever delicacy I wish. I will probably have a light workout tomorrow and on Sunday, probably more cardio than anything.
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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2213 kcal
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Fat: 74.38g | Prot: 185.72g | Carb: 174.94g.
Breakfast: 6" Veggie, extreme milk chocolate. Lunch: starkist tuna. Dinner: toffee ice cream bar, birds eye broccoli. Snacks/Other: skinny cow cluster, apple. more...
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losing 2.8 lb a week
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 Comments
Have a good workout today - I find my Saturday morning workouts to be a "destroyer" - I have nothing holding me back or telling me to leave. I can stay as long as I want and push myself in cardio/weights. It usally is a leg day for me, but this week I think it will be arms! Have a good weekend Panther! Enjoy the Spike day - I am getting ready for my big night tonight :)
10 Jun 11 by member: healthy_allie
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ooh I like it. "Destroyer Day!" awesome. By the way panth, I am totally diggin' on the ON protein and casein you suggested... not to mention I really think the extra glutamine I take before bed is helping. Still baby stepping back to a full blown routine though.. but I"m on my way. Have a killer destroyer day.
10 Jun 11 by member: radiochick
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