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..not that surprised at the quick drop.. it was the middle of the day when I weighed myself yesterday, so I had a belly full of food already. I prefer first thing in the morning but I needed to just get started again n get those numbers in.. now I just gotta stick to the plan.
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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2120 kcal
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Fat: 85.65g | Prot: 64.33g | Carb: 290.12g.
Breakfast: International Delight French Vanilla Creamer, Coffee, Vanilla Extract , Cinnamon , Maple Syrup , Bananas , Our Finest Smooth Almond Butter, No Name Walnut Pieces, Quaker Quick Oats (3-5 Min). Lunch: Mustard, Water , Apple Juice, Mozzarella Cheese, Ham (Whole, Cured, Roasted) , Wonder 100% Whole Wheat Bread (75g). Dinner: Pepsi Pepsi (Can), Mustard, Ketchup, Compliments Chicken Burger, Compliments Shoestring Fried Potatoes, Nestle Aero, Pretzels, Fontaine Sante Dark Chocolate Hummus. more...
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losing 9.1 lb a week
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