Weigh In record (no journal entry) for 10 June 2011
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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888 kcal
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Fat: 9.09g | Prot: 15.89g | Carb: 67.95g.
Dinner: Toasted Whole Wheat Bread, Beef Sausage Patty or Link, Sweet Onions. Snacks/Other: Light Beer. more...
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losing 7.0 lb a week
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